Training

Our training takes place on Tuesday evenings 7-8pm at Plymstock School

1st April 2025

Warm Up

We'll start by playing a game of dodgeball to:

• Get us warmed up
• Help players get used to a ball coming at them

One of the rules will be, if you cower away from the ball the other team score a point.

Practice Match Warm Up

To start preparing for Wednesday's match we'll go through our warm up so we all know what do and what the expectations are so we are ready to go on Wednesday evening.

• Run between the 3 cone setup
• Run between the 3 cone setup with backward runs on the return

Split into two groups to keep the amount of ball time up, each group will take in turns to:

• Circle passing alternating player in the middle, be on your toes ready to receive the ball and lots of shouting both to receive and who you are passing to
• Line up on the edge of the box, I'll pass to you and take a first time shot

The two groups will then have a short mini match using small goals whilst our goalkeeper does some specific warm ups, diving and kicking.

Bigger Mini match

Finish with a regular mini match.

Debrief about Wednesday's match

Just a quick word about Wednesday and how we should approach it to give ourselves the best chance.